IT WAS NEVERYOUR FAULT.YOU JUST NEVER HAD
A REAL COACH.
Personal fat-loss coaching for women, built around your body, your food and your schedule. Daily check-ins with Coach Usman for 6 months.
Coaching clients in Pakistan for over a decade. Now taking my first US clients, 1:1.
Someone in your corner, every day.
Apply (2 min) → 1:1 assessment → your plan in week 1
This is what daily coaching actually looks like. A few minutes for you, real attention from your coach.
9:00 AM · Your time
Good-morning message
Your day starts with a short note from Coach Usman: today's focus and one thing to get right.
Example message
"Morning! Focus today: protein at breakfast and a 20-minute walk after lunch."
Through the day
Log meals & tick habits
Snap your meals and tick off your habits in My Coach. It takes a minute or two, not an hour.
BreakfastWaterStepsWorkoutSame day
Coach reviews & replies
Coach Usman checks your log. He replies personally, the same day on weekdays and always within 24 hours.
Every Sunday
Photo check-in & plan update
Weigh-in, waist measurement and private progress photos. Coach Usman adjusts your plan for the week ahead.
The coach behind
your plan.
Hi, I'm Usman.
- 12+ years coaching people to lose fat and get strong
- Based in Pakistan, coaching women online on US hours
- 1:1 only. I review every check-in and answer every message myself
Why I coach women
The women I've worked with were never lazy, just busy putting everyone else first while every plan ignored real life. So I build your plan around your life and stay with you every day for six months.
The women I've worked with were never lazy, just busy putting everyone else first while every plan ignored real life. So I build your plan around your life and stay with you every day for six months.
Coach Usman
I'm a fitness and fat-loss coach, not a doctor. If you have a medical condition, please check with your doctor before you start. Questions? Email support@coachusman.com.
Your coach,
in your pocket.
Everything we do together, your plan, daily check-ins, progress and our chat, lives in My Coach, your private client space. It opens in your browser like an app, no download needed.
Your weight vs start and target, every check-in.
Daily habits and waist, one tap each.
Weight, waist, energy and photos every Sunday.
Your meals, with an alternate food for each.
Message Coach Usman any day. He replies himself.
Screens from My Coach, shown with an example demo account. Data is illustrative, not a client result.
It's the method,
not you.
Starving yourself
Cutting food to the bone backfires. You get hungrier, lose muscle and regain it. You need a plan you can actually eat on.
Endless cardio
Hours on the treadmill burn out your time, not your fat. Smart training plus food does the heavy lifting.
All-or-nothing dieting
One slip doesn't ruin anything. Flexible plans with swaps keep you going through real life.
Doing it alone
Willpower fades. Daily check-ins with a real coach keep you on track when motivation doesn't.
Be one of our
first.
Premium Coaching is new in the US, so we don't have US client stories to show you yet. We'd rather tell you that than fake it. We're keeping this first group small so every founding client gets Coach Usman's full attention.
- The full 6-month 1:1 program and the 6-Month Results Guarantee
- Daily check-ins and direct chat with Coach Usman
- Your feedback directly shapes how the program grows
- Sharing your story later is optional, never required
Spots are limited by Coach Usman's capacity, not a countdown.Founding spots are limited by how many clients Coach Usman can coach well, not by a countdown. If the group is full, we'll tell you honestly.
Premium fat loss
coaching
One payment · 6 months of 1:1 coaching
≈ $8 a day for 6 months of 1:1 coaching
6 monthly payments · $1,794 total
Both plans include everything below + the 6-Month Results Guarantee
- ✓Full assessmentYour body, history, lifestyle and goals — so the plan fits you.
- ✓Personalized dietFoods you enjoy, with alternatives for every meal.
- ✓Daily workouts + feedbackHome or gym training, reviewed by Coach Usman.
- ✓Direct messagingPortal chat with Coach Usman — real answers from a real coach.
- ✓Daily accountabilitySomeone in your corner every day so you never drift.
- ✓Daily check-ins + weekly photo check-inYour plan is adjusted every week based on your progress.
- ✓Full 6-month supportThrough plateaus, holidays and busy weeks.
- ✓Private client portalYour plan, check-ins and chat with me in one place. Opens in your browser, no download.
Not sure yet? Email support@coachusman.com before you pay.
Secure checkout via Stripe
6-Month Results Guarantee
Follow your plan and complete your daily and weekly check-ins for 6 months. If you haven't reached the goal weight we set together in your assessment, Coach Usman keeps coaching you for free until you do. No refunds.
This is for you if
- ✓You're overweight or living with class 1–2 obesity
- ✓You've tried diets and want a real coach this time
- ✓You're ready to follow a plan and check in daily for 6 months
Not for you if
- ✕You want a quick 30-day fix
- ✕You won't do daily and weekly check-ins
- ✕You're looking for a free plan or a PDF
NOT A PDF. NOT A PROGRAM ON AUTOPILOT. PRIVATE 1:1 COACHING.
Questions,
answered.
Still unsure? Email Coach Usman at support@coachusman.com — he replies personally.
Is this just another fitness app?+
No. Your plan, check-ins and chat live in My Coach, Coach Usman's private client portal, but every plan, reply and adjustment comes from him personally, never AI.
Who is this for?+
Women in the US (or anywhere that suits US hours) who are overweight or living with class 1–2 obesity and want serious fat loss with real accountability — not another free plan.
Where is Coach Usman based?+
Coach Usman is based in Pakistan and coaches women online, working on US hours.
How much time do I need each day?+
About 45–60 minutes of training plus 5 minutes for your daily check-in.
Can I train at home?+
Yes. Plans are built for home or gym.
I have a medical condition. Can I join?+
Tell us in your assessment and check with your doctor first — your plan is adjusted around it. Coaching is not medical advice.
Do you offer refunds?+
Follow your plan and complete your daily and weekly check-ins for 6 months. If you haven't reached the goal weight we set together in your assessment, Coach Usman keeps coaching you for free until you do. No refunds. Read the refund policy.
What happens after I pay?+
You'll see a “check your email” screen, get a welcome email with next steps, then complete a short assessment.