-11kg Fat · Toned
“At first I was really nervous about going to the gym, but Coach Usman supported me a lot. I lost 11kg easily.”
Mr. Zahid
1:1 online coaching for Pakistani men · Fat loss specialist
Lose the belly. Keep the roti.
Pet kam karo, desi khana chhore bina.
1:1 online fat loss coaching for Pakistani men, wherever you live. Your diet plan, workouts and weekly check-ins, built around your food, your job and your schedule. I coach fat loss, muscle gain and body recomposition.
Coaching goals
One coach. Every goal.
Specialty
Fat Loss
Lose the belly and keep it off, without giving up roti or dawats.
Muscle Gain
Build size and strength with a clear plan, the right food and progressive training.
Body Recomposition
Lose fat and build muscle at the same time, slowly and the right way.
Energy & Lifestyle
Sleep, stress, training and diet habits for better daily energy.
Not sure which one is you? Your 1:1 assessment decides your goal and plan.
Myths vs facts
What you've been told isn't true.
Myth
“You have to quit roti and rice.”
Fact
You can keep them. Portions and timing matter more than cutting foods out.
Myth
“More cardio means more fat loss.”
Fact
Strength training and enough protein protect your muscle while the fat comes off.
Myth
“You need long hours in the gym.”
Fact
Three or four focused sessions a week can be enough when your diet is set up right.
Myth
“Shift work or a busy job makes fat loss impossible.”
Fact
Your plan is built around your hours, not the other way round.
Someone in your corner, every day
Built for 12-hour shifts abroad.
Morning
Morning message
A message from Coach Usman with today's focus, workout and meals.
During the day
Log meals
Add a photo or note of your meal in the app during your break. It takes 30 seconds.
Same day
Coach replies
Coach Usman replies himself, the same day. No bots.
Sunday
Sunday check-in
Weight, waist and photos. Your plan is adjusted for the week ahead.
The app
Your private coaching app.
Your plan, your meals and your check-ins with Coach Usman, all in one private place.
Example · Demo setup
Example · Demo setup
Example · Demo setup
Example · Demo setup
Example · Demo setup
Results
Real client voices
Energy Boosted
“I felt the difference from the coach's diet. I'm very happy with the result.”
Salman Ahmed
-6kg · -3 Waist Inches
“My diet had the foods I like, so I didn't even feel like I was dieting. I've lost a lot of inches.”
Qaiser Ishfaq
-28kg Down
“I trained face-to-face with Usman bhai in Gujranwala. I lost 28kg, which was a huge change for me.”
Sheharyar Ali
Squat & Bench PRs
“No nonsense, just pure science. My squat and bench press strength went up a lot in 3 months.”
Zain Chaudhry
Visible Abs
“My abs became visible in 3 months. I'm very happy with my result.”
Bilal Murtaza
More energy · -8% Fat
“It's not just your body that changes. Your energy and focus get amazing too. For men's fitness, he's the best coach in all of Pakistan.”
Ahsan Javid
Clean Muscle Size
“I was skinny fat. In 90 days, with a customised plan, my shoulders have filled out. The daily check-ins are the best.”
Hamza Butt
-12kg · Back Pain Fixed
“It was hard to manage with my job, but the coach gave me a plan that fit my schedule.”
Omer Farooq
9% Body Fat Shred
“My body got much leaner in 8 weeks. I really liked the coach's plan.”
Waleed Sheikh
Broke 2-Year Plateau
“My weight had been stuck in the same place for 2 years. With the coach, I broke the plateau in just a few weeks and my strength went up.”
Asad Rehman
-15kg · High Energy
“My energy is high all the time now and I've lost 15kg of fat. Honestly, every rupee was worth it.”
Usman Shah
Budget Muscle Build
“Mashallah, my body changed a lot. Coaching with Usman bhai was a good experience.”
Daniyal Muneeb
Lost Belly · Gained Muscle
“My whole body shape has changed. It wasn't a generic diet. He calculated proper macros for me.”
Khurram Shahzad
Perfect Lifting Form
“I trained with Usman bhai at Aziz Gym. My lifting form improved a lot.”
Zeeshan Arif
Pain-Free Lifting
“After my injury I was scared to start lifting again. The coach's guidance really helped.”
Adeel Butt
Lower Belly Fat Gone
“My lower belly fat was really stubborn, but his methods brought my abs out. Highly recommended!”
Fahad Niaz
-18kg · Felt Younger
“At 40 I thought my strength would never come back. Training with Usman bhai made a real difference to my strength.”
Kamran Lodhi
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Results vary. Shared with client permission.
Your first week
What happens after you apply.
01
Start
Choose your plan and pay securely by card.
02
Assessment
Fill in your assessment.
03
Your plan
Get your personal diet and workout plan.
04
Check-ins
Weekly check-ins and direct coaching with Coach Usman.
Pricing
Choose your plan.
Billed monthly
Online 1:1 Coaching Monthly
Rs 25,000/ month
Personal diet and workout plan, weekly check-ins, direct chat with Coach Usman.
- Personal assessment of your body, routine and goal
- Custom diet plan built around desi food
- Custom workout plan (gym or home)
- Weekly check-ins and plan adjustments
- Direct chat support with Coach Usman
- Works for fat loss, muscle gain or body recomposition
Most popular
6 months · one payment
6-Month Complete Transformation
Rs 125,000one payment
≈ Rs 20,833 / month
Full transformation support, with the best value per month.
- Everything in the Monthly plan
- 6 months of 1:1 coaching with progress tracking
- Monthly body-measurement review
- Save Rs 25,000 compared to paying monthly
Guarantee · 6-month plan only
Follow the plan and every Sunday check-in for 6 months. If you haven't reached the goal we set together, I keep coaching you free until you do.
FAQ
Your questions.
No. Roti, rice, daal and salan all stay. We just set your portions and timing. Your plan is built around the food you get at home or in the mess.
Ready to lose the belly for good?
Bas shuru karo.