-11kg Fat · Toned
“Shuru me bht dar lgta huay gym jaty huay par Coach Usman ne bht support ki. 11kg kam kiya h easily.”
Mr. Zahid
1:1 online coaching for Pakistani men · Fat loss specialist
Pet kam karo, desi khana chhore bina.
Fat loss is my specialty. I also coach muscle gain, body recomposition and natural hormone health, all built around your job, shifts and desi food.
Coaching goals
One coach. Every goal.
Specialty
Fat Loss
Lose the belly and keep it off, without giving up roti or dawats.
Muscle Gain
Build size and strength with a clear plan, the right food and progressive training.
Body Recomposition
Lose fat and build muscle at the same time, slowly and the right way.
Energy & Lifestyle
Sleep, stress, training and diet habits for better daily energy.
Not sure which one is you? Your 1:1 assessment decides your goal and plan.
Myths vs facts
Jo aap ne suna hai, woh sach nahi.
Myth
“Roti chhorni paregi.”
Fact
Roti rehti hai. Bas portion set hota hai — 1 ya 2, din ke hisaab se.
Myth
“Pet sirf cardio se jayega.”
Fact
Strength training + roz ki walk. Is se muscle bachta hai aur fat jaata hai.
Myth
“Biryani aur dawat mein sab barbaad.”
Fact
Plan biryani aur dawaton ke around banta hai. Ek plate, smart choice, agla din normal.
Myth
“Muscle banane ke liye mehngi cheezein zaroori hain.”
Fact
Real food, protein and a progressive plan do most of the work.
Someone in your corner, every day
Built for 12-hour shifts abroad.
Subah
Morning message
Coach Usman ka message: aaj ka focus, workout aur meals.
Din bhar
Log meals
Break mein khane ki photo ya note app mein daal dein — 30 second.
Same day
Coach replies
Coach Usman khud jawab dete hain, usi din. Koi bot nahi.
Sunday
Sunday check-in
Weight, waist aur photos. Plan agle hafte ke liye adjust hota hai.
The app
Your private coaching app.
Aap ka plan, meals aur Coach Usman ke saath check-ins — sab ek private jagah par.
Example · Demo setup
Example · Demo setup
Example · Demo setup
Example · Demo setup
Example · Demo setup
Results
Real Pakistani clients.
Energy Boosted
“Coach ki diet se farq mehsoos hua. Result se bht khush hoon.”
Salman Ahmed
-6kg · -3 Waist Inches
“Diet me mery pasand ki chezain thien, pta hi nhi chla diet kr rha hu. Inches bht kam huay hain.”
Qaiser Ishfaq
-28kg Down
“Gujranwala mein Usman bhai ke saath face-to-face training ki. 28kg kam huay, mere liye bht bara farq tha.”
Sheharyar Ali
Squat & Bench PRs
“Koi fuzool batain nhi sirf pure science. Squat aur bench press ki strength boht barh gayi h 3 months me.”
Zain Chaudhry
Visible Abs
“3 months mein mere abs visible ho gaye. Apne result se bht khush hoon.”
Bilal Murtaza
More energy · -8% Fat
“Sirf body nhi banti, energy aur focus b kamal ho jata h. Fitness for men pure Pakistan me best hain Coach.”
Ahsan Javid
Clean Muscle Size
“Skinny fat body thi meri, 90 din me customize plan se shoulders heavy ho gye hain. daily check-ins best hain.”
Hamza Butt
-12kg · Back Pain Fixed
“Job ke saath manage karna mushkil tha, lekin Coach ne mere schedule ke mutabiq plan diya.”
Omer Farooq
9% Body Fat Shred
“8 weeks mein body kaafi lean ho gayi. Coach sahib ka plan bht acha laga.”
Waleed Sheikh
Broke 2-Year Plateau
“2 saal se weight aik hi jga ruka hua tha. Coach k sath kuch hi weeks me plateau break ho gya aur strength barh gayi.”
Asad Rehman
-15kg · High Energy
“Energy level ab har waqt high rehta h aur 15kg fat loss hua h. Pese halal ho gye hain sachy me.”
Usman Shah
Budget Muscle Build
“Mashallah meri body mein bht acha farq aya. Usman bhai ke saath coaching ka experience acha raha.”
Daniyal Muneeb
Lost Belly · Gained Muscle
“Puri body ki shape change ho gayi h. Generic diet nhi thi, proper macros calculate kr k diye thye.”
Khurram Shahzad
Perfect Lifting Form
“Aziz Gym mein Usman bhai ke saath training ki. Lifting ki form mein bht farq aya.”
Zeeshan Arif
Pain-Free Lifting
“Injury ke baad dobara lifting shuru karte huay dar lagta tha. Coach ki guidance kaafi helpful rahi.”
Adeel Butt
Lower Belly Fat Gone
“Lower belly fat boht stubborn tha par inki techniques se abs nikal aye. Highly recommended!”
Fahad Niaz
-18kg · Felt Younger
“40 saal ki umar mein lagta tha ab strength wapas nahi ayegi. Usman bhai ke saath training se strength mein farq aya.”
Kamran Lodhi
1 / 18
Results vary. Shared with client permission.
Your first week
What happens after you apply.
01
Start
Apna plan chunein, bank transfer karein aur screenshot bhejein.
02
Assessment
Aap ki shift, khana, weight aur goal ke baare mein short form.
03
Your plan
Coach Usman aap ka diet aur workout plan app mein bhejte hain.
04
Day 1 check-in
Pehla din, pehla message. Ab aap akele nahi.
Pricing
Two ways to start.
Billed monthly
Online 1:1 Coaching Monthly
Rs 25,000/ month
- Personal assessment of your body, routine and goal
- Custom diet plan built around desi food
- Custom workout plan (gym or home)
- Weekly check-ins and plan adjustments
- Direct chat support with Coach Usman
- Works for fat loss, muscle gain or body recomposition
Most popular
6 months · one payment
6-Month Complete Transformation
Rs 125,000one payment
≈ Rs 20,833 / month
- Everything in the Monthly plan
- 6 months of 1:1 coaching with progress tracking
- Monthly body-measurement review
- Save Rs 25,000 compared to paying monthly
Guarantee · 6-month plan only
Follow the plan and every Sunday check-in for 6 months. If you haven't reached the goal we set together, I keep coaching you free until you do.
FAQ
Aap ke sawal.
Nahi. Roti, chawal, daal, salan sab chalta hai — bas portion aur timing set ki jaati hai. Plan aap ke ghar ya mess ke khane ke hisaab se banta hai.